CC training for OTB

Due to my cuurent job location, I can only play on the internet. At the moment, I am playing CC excusively and actually find it helpful. Why? I play it like a OTB by limiting myself to only 1min/move for the first ten moves and about 3.5 minutes/move for the rest. The crucial point is that after eevry move, I write down in excruciating details what my thought process was -- what checks, captures, threats I considered, what candidate moves I came up with, how I evaluated the postion and played my "best move", etc. This is very revealing as I learn many quirks about my thinking process.